Did you know that ice skating is a sport that works nearly every muscle group in the body?
Based on their body weight and whether skating recreationally or competitively, an individual can burn anywhere from 500 to 1000 calories while ice skating
Skating is great for cardiovascular health as it gets the heart pumping and heart rate up. It also helps improve balance and coordination.
Skating has also been found to improve mental fitness. It helps boots self-confidence and is a great way to relieve stress
Skating is for all ages, both kids and adults of all backgrounds thrive in the sport
The Midlands have an ice rink that is open all year long and offers Learn to Skate sessions throughout the year as well as summer camps.
Did you know we also have a local figure skating club? Scan the membership QR code below to learn more about the club and the benefits of joining.
